Date Palm contains elements like various vitamins, minerals, and fibers, oilssuch as phosphorus, phosphorus, iron, phosphorus, potassium, manganese, copper, and calcium, that can be extremely beneficial for overall health, very important element for the human body. While fruits are healthy for everyone, the people having a increased carb content are not advisable for diabetics Fruits like apple, avocado, cherry, banana, orange, peach, plum, etc.. have a very low glycemic index (GI) - less than fifty five, and they help in restraining the blood sugar levels.

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