Date Palm comprises elements such as many natural vitamins, minerals, and oils, fibers such as phosphorus, calcium, iron, phosphorus, potassium, manganese, copper, and calcium, which are really good for well being, very important component for your own body. Though fruits are healthy for everyone, the people with a greater carb information aren't recommended for diabetics Fruits like avocado, apple, cherry, banana, orange, cherry, plum, etc., have a very low glycemic index (GI) - less than fifty five, plus they aid in controlling the blood sugar levels.

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